Lauki Juice for weightloss | Indian Weightloss Recipes


Lauki Juice for weightloss | Indian Weightloss Recipes
Lauki Juice for weightloss | Indian Weightloss Recipes
Lauki Juice for weightloss is a popular vegetable drink that most Indian women recommend for weightloss. Lauki also called as bottle gourd, sorakka, chorakaa, lau, dudhi is a common vegetable used in Indian cooking it has high water content around 96% hence low in calorie and full of fiber. Its a great juicing vegetable but make sure not to strain the juice and drink the whole pulpy juice. Its ideal for people who want to have an alternative healthy drink in the morning other than tea or coffee or milk. In my personal opinion I find this Lauki juice tasty you can have it without a fuss, it helps your lose the water build up in the body. Always taste the lauki before juicing it you do not want to have any kind of bitterness in the vegetable and if you suffer from dehydration or you do not drink much water then stay away from this juice. Also remember Lauki is a body coolant and has a cooling effect so if you suffer from cold and related issues its better not to have this drink. You can also check out my other weightloss recipes like

Lauki Juice for weightloss | Indian Weightloss Recipes
Lauki Juice for weightloss | Indian Weightloss Recipes

Lauki Juice for weightloss | Indian Weightloss Recipes
Lauki Juice for weightloss | Indian Weightloss Recipes


LAUKI JUICE | INDIAN WEIGHTLOSS RECIPES


Image      Lauki Juice is a great weightloss aid if you are trying to go on 
     a healthy diet. It helps you lose the water weight and 
     bloating which most people suffer with. Do not have this if 
     you suffer from cold and have it on empty stomach in the 
     morning to kick start your day. 

     Author : Priya Ranjit

     Prep time : 5 mins
     Serves : 2 people
     Tip : Have this first thing in the morning in empty stomach





     Ingredients

     Lauki /Bottle Gourd - 2 cups cubed around 250 gms
     Water - 1/2 cup
     Corriander leaves - 5-6 stands
     Curry leaves - 1 spring (optional)
     Cumin powder - 1/4 tsp
     Sea salt/ himalayan salt - 1 pinch (refer notes)
     Lemon juice - 1 tbsp
 
      Method
  1. Take a mixer or a juicer and add all the above ingredients except salt and lemon and juice it for 2 minutes. 
  2. Transfer to serving glasses and mix in the lemon juice and salt. Taste and serve. 

      Cooks Wisdom

      Tip 1
  1.  Make sure you taste lauki before juicing it, if you sense any bitter taste discard the vegetable. Always make sure the vegetable is fresh properly washed and skin peeled before juicing, its better to keep the vegetable in room temperature before juicing as it does add to cold.    
      Tip 2

      2. Adding salt is optional and always remember if you do add salt make sure it is 
      either sea salt or Himalayan salt as both do not add to the water retention, 
      Himalayan salt has tons of minerals that help you to balance in electrolytes in the 
      body since luaki juice has a cleansing effect to the body because of its fiber 
      content. 



Stay tuned for more diet recipes. If you have any diet recipes or you have tried any of the diet recipes featured on this blog do comment below or email me - cooklikepriya (At) gmail (dot) com. 

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6 comments:

  1. Looks perfect and healthy start!

    ReplyDelete
  2. I am looking for weight loss recipes right now.. Thanks for sharing such a great recipe!

    ReplyDelete
  3. Wow this is excellent da will give a try..

    ReplyDelete
  4. I used to drink lauki & ash gourd juice for weight loss but entirely different method, Will try this one for sure. Thanks for sharing. Neat pics and presentation.

    ReplyDelete
  5. Excellent drink to make and enjoy quite often at home. Extremely healthy.

    ReplyDelete

Thank you for visiting, I hope you enjoyed my recipes :-) In case you have tried any of the recipes featured here, do let me know in the comment section. For any other queries email me - cooklikepriya(at)gmail.com

Love,
Priya Ranjit

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