Tomato Coriander Soup | Easy Indian Weightloss Soup Recipe

Tomato coriander weightloss soup recipe
Tomato coriander weightloss soup recipe
Tomato Coriander Soup is an excellent soup for blasting belly fat. The ingredients in this soup like tomato, coriander/ cilantro, curry leaves, ginger, garlic, peppercons, turmeric aid weightloss naturally. Tomatoes are found to reduce inflammation and water retention in the body along with leptin resistance. Leptin is a type of protein which helps to regulate metabolism. This Tomato soup recipe was shared by Amma when I was on the look out for easy fat burner recipes. Try this and you will enjoy this soup so much, its comforting for this season and also easy to make unlike regular soups that call for butter (fat), sauteing, preparing broth and cooking vegetables, none of this lengthy procedures are involved in this recipe. You can make this recipe under 10 minutes alongside your meal preparations. I remember my personal trainer many years ago suggested I have tomato juice before workout. It used to help me workout better and I never had overeating issues after workout. Tomatoes also help clear your skin and give a natural glow, also taking tomatoes regularly also helps you skin prevent itself from getting tanned. No wonder most natural skin care routines call for tomato juice in them. Its all in all a superfood and easily available in your pantry. I was happy to see the good response to my earlier post Cumin Fennel detox water , I will be sharing more weight loss recipes on my blog, I know most of you love to lose weight like me. Enjoy this tomato soup and stick to your diet for faster results. 


Weightloss Indian diet Recipe - Tomato Soup
Weightloss Indian diet Recipe - Tomato Soup

Weightloss Indian diet Recipe - Tomato Soup
Weightloss Indian diet Recipe - Tomato Soup



TOMATO CORIANDER WEIGHTLOSS SOUP


Image      A light & flavorful tomato soup that has ingredients to help 
      you battle the bulge effectively. Have this twice a day 
      before your regular meals and regular balanced diet.

     Author : Priya Ranjit

     Prep Time : 3 mins
     Cook time : 5 mins
     Total Time : under 10 mins
     Serves : 2 people






     Ingredients

     To Grind

     Tomato - 3 medium sized cubed
     Ginger - 1" piece
     Garlic pods - 3 medium pods
     Curry leaves - 1 spring
     Coriander leaves - 5-6 stalks
     Cumin - 1/2 tsp
     Peppercons - 8 no

     For the soup base

     Turmeric powder - 1/4 tsp
     Himalayan salt/ regular salt - as required
     Lemon juice - 1 tbsp
 
      Method
  1. In a mixer or blender grind - tomato, ginger, garlic, curry leaves, coriander, cumin and peppercons into a smooth paste.
  2. Add this ground paste to a pan and add 1 cup water, bring it to boil under medium flame. Add turmeric and salt once the tomato soup changes colour and the raw smell goes away switch off and add the lemon juice. Mix well serve hot.

      Cooks Wisdom

      Tip 1
  1. This soup must be had before 1/2 hour before lunch and dinner. You can make a big batch of this and save it in the refrigerator for upto 3-4 days but I love doing this fresh daily alongside my regular cooking. Follow a balanced diet of protein, carbs and fiber for better results. 
      Tip 2

      2. The heat from the ginger, garlic and peppercorns give it a little spicy flavor, you 
      can skip, add or reduce ingredients to this recipe which suits your taste. 



MORE DIET FRIENDLY RECIPES BELOW

CUMIN FENNEL DETOX WATER
KOLLU/ HORSEGRAM DRINK FOR WEIGHTLOSS
MASALA BUTERMILK
CARROT BUTTERMILK
WHITE PUMPKIN JUICE FOR WEIGHTLOSS
ABC JUICE
TURMERIC MILK
GREENGRAM MANGO SALAD

6 comments:

  1. such an aromatic and comforting bowl of soup. Am sure this soup will definitely tickle my kids tastebuds.

    ReplyDelete
  2. I love to try this one but due to my health issue I cannot have tomatoes :( This sounds so flavorful and comforting one, looking forward to more diet friendly recipes here, Keep them coming :)

    ReplyDelete
  3. Such an healthy and appetizing soup :) I love how you added some Indian spice to the soup .. I would love to finish this warm bowl of soup for this moody weather here .. Appadiye pass pannunga :)

    ReplyDelete
  4. Love that there is no oil involved. Looks so appetizing... the pictures are lovely...

    ReplyDelete
  5. This looks like a healthy and tasty soup!! It has got amazing flavour! Absolutely love it.. :)

    ReplyDelete

Thank you for visiting, I hope you enjoyed my recipes :-) In case you have tried any of the recipes featured here, do let me know in the comment section. For any other queries email me - cooklikepriya(at)gmail.com

Love,
Priya Ranjit

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