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| Vendhaya Keerai Sambar |
Vendhaya Keera / Fenugreek leaves Sambar is a staple in our home. I love the unique flavour of methi leaves in sambar, I usually reduce the amount of spices and tamarind in this sambar to have that flavour of methi doing the dominance. This methi sambar can be had with white rice, a great way if you want to include green leaves to your diet. That said you can almost use any greens and follow the same recipe for your greens sambar. I make sambar with palak/ spinach leaves, drumstick leaves and so on.
Fenugreek is well known for its benefits to control diabetics and cholestrol. Fenugreek leaves are said to aid digestion, heart health, hernia, breast feeding, cure acid reflex (heartburn), skin health and so on. Add these leaves to your diet and enjoy the goodness of them.
