Long Beans Stir Fry with Ground coconut | Karamani Thengai Poriyal | Vegetarian Side



Long beans Poriyal is one of my favourite from Amma's kitchen, a simple easy peesy recipe with her twist of adding ground coconut makes this a super tasting dish. Amma never fails to make vegetarian sides along with veg and non veg curry, meaning there is always a poriyal or stir fry everyday at home. Although I never had an issue eating vegetables when it comes to cooking for 2 hungry tummies and time crunch, I sometimes miss to cook a poriyal hmm I think I must make it a point to cook veggie sides more often like Amma. Ok back to long beans they are known for their rich source of dietary fibre and vitamin A.




 LONG BEANS STIR FRY RECIPE

Recipe - Amma
Serves - 3 generously
Cook & Prep time - 20 mins
Serving Suggestion - Along with white rice, curry & appalam

Ingredients

Karamani / Long beans - 250 grams wash and cut into 1/2" pieces                           
Shallots / small onions/ red onion - 3 tbsp                                                                   
Turmeric powder- 1/2 tsp                                                                              
Jeera / Cumin powder- 1/2 tsp                                                                             
Salt to taste                                                                                             

To Temper

Coconut oil - 2 tsp
Urad dal - 2 tsp
Mustard seeds - 1 tsp
Curry leaves - 3-4

To Grind (coarsely)

Coconut scrapings - 2 tbl sp
Shallots / onions, chopped - 1 tbsp
Green chillies - 3
Jeera / Cumin - 1/2 tsp                    

Method

  • Keep a pan on stove, do the tadka. Add the shallots and fry till raw smell goes. Add the karamani fry for a minute add the spice powders and salt, mix well add some water cover the pan and cook .
  • When the karamani is almost done, add the coconut paste mix well check for spice and salt and remove from stove.

24 comments:

  1. i love long beans, in fact i eat more of it than the rice!!! love those earthen pots... gorgeous!

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  2. Long beans are my fav ! That stir fry in the pots looks delicious !!

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  3. Nice stiry-fry and I love those earthen pots they are so cute :-)

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  4. i dont like karamani da :) but like ur preparation method..

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  5. gorgeous shots Priya, and love long beans in all kind of stir fry, esp this one with coconut!

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  6. love your pots...all time fav poriyal that is so good with anything

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  7. Healthy and delicious stir fry..Nice props da.. :)

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  8. Delicious combination of stir fry.
    Deepa

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  9. looks sooo gorgeous n tempting..

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  10. poriyal with karamani looks super delicious :) and wow super cute props loving it :)

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  11. hope you are enjoying your week :D

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  12. I have one boring recipes for my long beans..will try your version

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  13. i too love poriyals with coconut, love your version..stir fry looks inviting..love ur cute n attractive serving pots :)

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  14. Nice clicks n yummy poriyal.

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  15. Delicious stir fry,lovely presentation dear...

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  16. I love coconuts in my poriyals too..Love those pots, i want that blue one.

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  17. cute props and delicious poriyal with ground coconut dear...

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  18. generally i prepare normal beans with this method ! pot is superb !

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Thank you for visiting, I hope you enjoyed my recipes :-) In case you have tried any of the recipes featured here, do let me know in the comment section. For any other queries email me - cooklikepriya(at)gmail.com

Love,
Priya Ranjit

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