Palak Kofta Curry - Low Fat version | Spinach Kofta Curry without cream

Palak Kofta Curry - Low fat version

Palak/ spinach is one of my favourite greens, its such a versatile ingredient to add to curries and stir fries. We always have 2 greens at home per week, I try to pick up the freshest possible ones from the near by vegetable market in India. My memories of spinach have been from the Popeye days, I used to wonder what was this spinach that Popeye used to eat to become strong, I used to argue with Amma when she used to say its keerai :P. After many years I had to agree and I was never a fussy person when it came to eating vegetables and fruits. I think its something I inherited from Amma which I am happy about now. Spinach/ Palak are low in calories and high in vitamins, minerals, iron, omega 3 fatty acids and so on. This is one vegetable that is suitable and a must for good health. Try to add these low calorie green to your diet every week.