Moong dal is my favorite lentil, it is so versatile and can be made into many varieties using multiple number of vegetable or plain with greens like how I have made it today. Lentils are high in fiber and protein, and low in fat. Eating lentils and other foods that are rich in soluble dietary fiber can help decrease high cholesterol.
I had used spinach leaves in this dal and it is really a great combination. Quick to make and easy to seve along with rice and any of your favorite veg or non-veg side. This is one staple side that appears on our lunch table almost every other week, I even alternate it using fenugreek/ methi leaves. You can also make it plain without any greens/veg. One other thing I love about this dal is the yellow and green color :-).
