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Showing posts with label DIABETIC INDIAN RECIPES. Show all posts
Showing posts with label DIABETIC INDIAN RECIPES. Show all posts

Ragi wheat Chapati | Everyday Chapati with Ragi flour

Didn't I tell you that Ragi(Finger Millet) is one thing that I am experimenting in my kitchen these days... Well some innovations can be big some may be basic, this is a basic kind where I have used ragi flour with the usual atta/ whole wheat flour to make chapathis. We hear so much about the goodness of ragi and at times we remain clueless what to do with it. Its an addition like this that can make the meal so fulfilling at the same time give us enough nutrients. I am sure its not that difficult to less the wheat flour and include ragi flour.. isn't it? So many of so called people on diet eat chapathi like just 2 and say they will be full. For me no way that does not work, but trust me just adding little ragi flour to your usual chapati can do the trick. Most dietitians say we need to have fiber along with our meals to help us reduce weight, now that means an extra veg / stir-fry required. But don't you think adding little ragi flour to your chapathi mix can give you the additional fiber needed?

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