I get lots of questions from friends and readers for healthy recipes, diet food and soups. I even have some who ask me if I never cook diet food :P. Talking about diet that is a totally a different subject which I am far to perfect to talk about. But all I can say is I do try healthy recipes at home and one such recipe is this broken wheat upma. Sometimes I temper it, other times I don't, I basically mix and match by even adding what ever vegetables I have at hand like ~ beans, carrot, peas, sweet corn or even greens like spinach. This for sure is a great alternative to rice and keeps you as full as rice, slow in digestion and when paired with vegetables you get the necessary fiber needed. I plan to share some healthy recipes in my little blog since that is also a part of me. I don't swear by bakes and rich food alone :-)
