ABC Juice | Diet juice | Apple Beetroot Carrot Juice

Don't we all love to have clear skin, lose weight, maintain a good digestive system and protect ourself from chronic diseases? Well this juice does the magic and is an answer to all these issues. The Chinese found this miracle drink to treat heart disease and it is said that people who consumed this juice for over 3 months first thing in the morning have had drastic improvement in their condition and even recovered from heart issues. The whole craze about this miracle drink has made me what to try it. Although I am not a big fan of drinks such as this with much hesitation I did try it. Without sugar the drink did taste good with the sweetness from apples. The only key is use the vegetables and fruit in equal proportion, carrot + apple + beetroot. My honest opinion I found that my pimples (due to heat) had vanished on day one. My skin became clear and the marks left by the pimples are fading. Do give it a try and see how you like this drink. I am sure the results may vary from person to person and I am on fourth day of this drink and I can see visible difference.

ABC JUICE RECIPE

Recipe - Own
Serves - 2 tall glasses
Prep time - under 5 mins

Ingredients

Beetroot - 1 medium
Carrot - 1 medium 
Apple - 1 medium
Cold water - 1 tall glass

Method

Peel the beets and chop into small pieces, chop the apple & carrots too. In a mixer add the chopped vegetables & fruit along with half the water and blend into a smooth puree. Using a strainer extract the juice to a bowl adding the remaining cold water. Serve in tall glasses and have them in empty stomach first thing in the morning. After 1 hour you can consume regular food.

Cooks Wisdom

Tip 1

1. You can adjust the proportions of fruit or veg according to how sweet you would love the drink to be. Do not add sugar.

Tip 2

2. You can add a tbsp of lemon juice for a detox effect.

Tip 3

3. If you are on a diet related to weight loss then follow your diet along with this drink first thing in the morning.