Carrot Mor | Carrot Buttermilk | Healthy Carrot Drink for clear skin

Carrot Buttermilk 

Carrot mor/ Carrot Buttermilk is a staple in our household. This recipe is from Amma, its simple easy and to see visible difference one must have this drink daily. We usually have it after breakfast and between lunch or sometimes along with breakfast. Carrots are great source of Vitamin A, vitamin C, Potassium, helps lower cholesterol and regulate sodium levels in the body. One other key advantage of having carrot juice is clear skin, it has helped clear blemishes, dark spots, dark circles and reduce pimples for Amma and me. I can vouch on this drink but trust me you need to have it daily to see a noticeable difference. Since this moor is light without sugar and a hint of ginger it helps regulate a healthy digestive system since buttermilk aids digestion and carrots are rich in fibre hence promote weight loss. You need to try it in order to notice the difference. What a great way to add carrots into your diet. Lets move on to the recipe.

Carrot Mor

CARROT MOR | CARROT BUTTERMILK RECIPE

Recipe - Own
 Serves - 2 medium glasses
Prep time - 10 mins

Ingredients 

Carrots - 2 medium sized, grated
Ginger - 1/2 inch pieces grated
Salt - to taste
Butter milk - 1 and 1/2 cups (I used no fat curd)

Method

Add the grated carrot, ginger and puree for 2 minutes in blender / mixer. Now add the buttermilk and salt and blend for 20 seconds. Strain the pulp and serve in tall glasses. Gulp down immediately or store in refrigerator and drink later.

COOKS WISDOM

Tip 1

1. If you are on a vegan diet  use almond milk instead of buttermilk.

Tip 2

2. If you do not like curd/ buttermilk, add milk instead.

Tip 3

3. Grate carrot to extract maximum juice, the strained carrot pulp can be used to make chappathi dough.

LEARN HOW TO MAKE

ABC JUICE
CARROT ORANGE PUNCH
CARROT HALWA
MINT LEMONADE
MASALA MOR

CHOCOLATE LASSI