Tomato coriander weightloss soup recipe |
Tomato Coriander Soup is an excellent soup for blasting belly fat. The ingredients in this soup like tomato, coriander/ cilantro, curry leaves, ginger, garlic, peppercons, turmeric aid weightloss naturally. Tomatoes are found to reduce inflammation and water retention in the body along with leptin resistance. Leptin is a type of protein which helps to regulate metabolism. This Tomato soup recipe was shared by Amma when I was on the look out for easy fat burner recipes. Try this and you will enjoy this soup so much, its comforting for this season and also easy to make unlike regular soups that call for butter (fat), sauteing, preparing broth and cooking vegetables, none of this lengthy procedures are involved in this recipe. You can make this recipe under 10 minutes alongside your meal preparations. I remember my personal trainer many years ago suggested I have tomato juice before workout. It used to help me workout better and I never had overeating issues after workout. Tomatoes also help clear your skin and give a natural glow, also taking tomatoes regularly also helps you skin prevent itself from getting tanned. No wonder most natural skin care routines call for tomato juice in them. Its all in all a superfood and easily available in your pantry. I was happy to see the good response to my earlier post Cumin Fennel detox water , I will be sharing more weight loss recipes on my blog, I know most of you love to lose weight like me. Enjoy this tomato soup and stick to your diet for faster results.
Weightloss Indian diet Recipe - Tomato Soup |
Weightloss Indian diet Recipe - Tomato Soup |
TOMATO CORIANDER WEIGHTLOSS SOUP
A light & flavorful tomato soup that has ingredients to help
you battle the bulge effectively. Have this twice a day
before your regular meals and regular balanced diet.
Author : Priya Ranjit
Prep Time : 3 mins
Cook time : 5 mins
Total Time : under 10 mins
Serves : 2 people
Ingredients
To Grind
Tomato - 3 medium sized cubed
Ginger - 1" piece
Garlic pods - 3 medium pods
Curry leaves - 1 spring
Coriander leaves - 5-6 stalks
Cumin - 1/2 tsp
Peppercons - 8 no
For the soup base
Turmeric powder - 1/4 tsp
Himalayan salt/ regular salt - as required
Lemon juice - 1 tbsp
To Grind
Tomato - 3 medium sized cubed
Ginger - 1" piece
Garlic pods - 3 medium pods
Curry leaves - 1 spring
Coriander leaves - 5-6 stalks
Cumin - 1/2 tsp
Peppercons - 8 no
For the soup base
Turmeric powder - 1/4 tsp
Himalayan salt/ regular salt - as required
Lemon juice - 1 tbsp
Method
- In a mixer or blender grind - tomato, ginger, garlic, curry leaves, coriander, cumin and peppercons into a smooth paste.
- Add this ground paste to a pan and add 1 cup water, bring it to boil under medium flame. Add turmeric and salt once the tomato soup changes colour and the raw smell goes away switch off and add the lemon juice. Mix well serve hot.
Cooks Wisdom
- This soup must be had before 1/2 hour before lunch and dinner. You can make a big batch of this and save it in the refrigerator for upto 3-4 days but I love doing this fresh daily alongside my regular cooking. Follow a balanced diet of protein, carbs and fiber for better results.
Tip 2
2. The heat from the ginger, garlic and peppercorns give it a little spicy flavor, you
can skip, add or reduce ingredients to this recipe which suits your taste.
can skip, add or reduce ingredients to this recipe which suits your taste.
CUMIN FENNEL DETOX WATER
KOLLU/ HORSEGRAM DRINK FOR WEIGHTLOSS
MASALA BUTERMILK
CARROT BUTTERMILK
WHITE PUMPKIN JUICE FOR WEIGHTLOSS
ABC JUICE
TURMERIC MILK
GREENGRAM MANGO SALAD
such an aromatic and comforting bowl of soup. Am sure this soup will definitely tickle my kids tastebuds.
ReplyDeleteHealthy filling soup
ReplyDeleteI love to try this one but due to my health issue I cannot have tomatoes :( This sounds so flavorful and comforting one, looking forward to more diet friendly recipes here, Keep them coming :)
ReplyDeleteSuch an healthy and appetizing soup :) I love how you added some Indian spice to the soup .. I would love to finish this warm bowl of soup for this moody weather here .. Appadiye pass pannunga :)
ReplyDeleteLove that there is no oil involved. Looks so appetizing... the pictures are lovely...
ReplyDeleteThis looks like a healthy and tasty soup!! It has got amazing flavour! Absolutely love it.. :)
ReplyDelete