Sprouted Green gram salad |
You can make this salad with your favourite ingredients likes onions, tomato or even add curd/ dahi to make it more refreshing. I have made this sprouted green gram salad with cucumber, ripe raw mangoes and freshly chopped coriander with a drizzle or fresh lime juice, salt.
Sprouts salad without oil |
Weight loss no oil salad recipe |
SPROUTED GREEN GRAM MANGO SALAD RECIPE
Recipe Source - Own
Serves - 1-2 generously
Prep time - 5 mins
Ingredients
Sprouted green gram - 1 cup
Cucumber - finely chopped discarding the seeds 1/2 cup
Raw ripe mango - 1/4 cup
Salt - to taste
Lemon juice - 1 tbsp
Coriander leaves - chopped fine 1 tbsp
Method
Steam cook the sprouted green gram for 3-4 minutes. In a bowl take the cucumber, raw mango add salt and give it a good toss, this will make the veggies sweat, now add the sprouted green gram, coriander leaves and lemon juice toss. Serve immediately
Cooks Wisdom
Tip 1
1. You can add chopped onions, tomatoes, pineapple, strawberries or cooked moong dal
Tip 2
2. For a bit of spice add chaat masala
Tip 3
3. You can skip the lemon juice and add curd for a salad raita
YOU MIGHT ALSO LIKE
1. OVEN ROASTED MASALA CHICKPEAS
2. TOMATO CUCUMBER SALSA
3. STRAWBERRY SALSA
4. ROASTED MAKHANA-LOTUS SEEDS
such a healthy salad with sprouted gram...perfect cooling recipe for this climate
ReplyDeletedrooling salad !!
ReplyDeleteThat's a nice tangy salad...
ReplyDeletenothing can beat healthy salad : and if it is sprouts :D i am in
ReplyDeletewhat a tangy salad.. love this mix
ReplyDeleteDelicious tangy salad dear.supr clicks
ReplyDeletewow what a filling and nutritious salad...Though am not too fan of salad but it make me tempting and zero oil too... Love the clicks dear... Superb photography with ur mobile... :)
ReplyDeleteCool....nice click....
ReplyDeleteVery yummy tangy salad. Nice click.
ReplyDeleteNutritious salad, i can have a huge bowl of this healthy protein packed salad.
ReplyDeleteRefreshing and healthy salad, looks yum!
ReplyDeleteYummy salad...tangy...
ReplyDeleteSuch a healthy and protein packed salad,nice shots Priya...
ReplyDelete