Salmon Toast ~ Healthy & Tasty treat

One of my favorite of fishes after the King fish is Salmon, both these fishes are totally different - reason is King Fish is more on the fatty side (bad fats) and Salmon is rich in Omega 3 which is very good for health.

Tonight for dinner we had this simple toasted Salmon which is healthy and perfect for a light dinner. We paired it with some veggies and my husband had some egg whites too. One day a week we tend to have baked chicken/fish for dinner and today I wanted to try a toasted version that is quick and simple to do in a jiffy. You can use any fish fillets / boneless with or without skin.

Cook & prep time ~ 15-18 mins
Serves ~ 2


Salmon fillets - 2 (I used boneless & skinless)
Olive oil - 2 tsp (extra-virgin)
1 tsp red chilli powder (can be reduced according to spice tolerance)
1/4 tsp black pepper
1 tsp lemon
Sea salt - as per taste
1/4 Basil (dried)


Mix all ingredients along with oil and spread on both sides of fish equally, let it sit for 10 minutes
Heat a flat pan/ tawa and when nice and hot place the fish on the tawa and let it cook for 3 minutes each side, flip once on each side carefully. If required use a lid to cover the fish for it to cook well.

Once cooked place in a pool of salad/ veggies and enjoy !!!


  1. OMG! Irresistible fish toast. Salmon is my favourite fish too.

  2. Wow .. Yummy & nicely presented, Priya:-)

  3. Irresistible, great clicks.

  4. wow... salmon looks delicious... wonderful presentation...

  5. Delicious...Lovely clicks..

  6. I am not a fan of fish really, but this dish of your looks yum and the pics made me want to comment here! :) Lovely looking dish!

  7. Looks like a restaurant served dish Priya!great!

  8. Scrumptious! Salmon is such a wonderful fish.



  9. Delicious salmon toast Priya, Healthy and delicious.


Thank you for visiting, I hope you enjoyed my recipes :-) In case you have tried any of the recipes featured here, do let me know in the comment section. For any other queries email me - cooklikepriya(at)

Priya Ranjit